acai berry health benefits

Acai pronounced ah-SIGH-ee are the hottest new trend in super foods. Unlike so many other miracle diet and alternative health claims, there is evidence that acai berries may be useful in helping you to prevent cancer and diabetes, manage the effects of cardiovascular disease, lose weight and help reduce the effects of aging.
Acai berries come from the acai palm, or euterpe oleracea, which is native to the Amazonian rain forest. The acai palm prefers a wet and shady environment, nestled deep beneath the canopies of taller, older trees. While it is most commonly found in Brazil, acai palms do not grow well outside of their natural habitat. The acai palm produces bunches of acai berries, which are about the size of large blueberries and the same deep purple color.
How do acai berries help to keep you healthy? The biggest challenge to your health is the existence of free radicals, which occur due to the oxidation that occurs in your body. These free radicals can damage your cells and change your DNA. Fortunately, your body generally produces enough natural antioxidants to fight free radicals caused by digestion, breathing and other necessary functions.
However, free radicals can also get into your body from the outside world in the form of cigarette smoke and other pollutants. These free radicals can bond with each other causing a chain reaction to create more and more free radicals. This chain reaction can overwhelm your body`s ability to keep the free radicals under control. A build-up of free radicals has been linked to cancer, diabetes, heart disease and some of the less pleasant effects of aging.
The good news is that you can support and increase your body`s store of antioxidants by eating foods or taking supplements that are rich in these compounds and acai berries are one of the richest. Acai berries are very easy to digest, allowing their super nutrients to get right to work in your bloodstream. Acai berries are very high in vitamins A, B1, B2, B3, C and E, along with 19 amino acids. They are also packed with powerful antioxidants like anthrocyanins and flavenoids. Big words to describe big effects!
The antioxidants in acai berries actually slow down oxidation and neutralize free radicals. This can help to slow the nasty effects of bad cholesterol such as narrowing of your arteries. Acai berries are very high in beta-sitosterol, which blocks your intestines from absorbing cholesterol from your blood. This can also help to lessen the risk of a stroke.
Acai berries contain resveratrol, which is one of the most exciting anti-aging and miracle diet discoveries to hit the news lately. Resveratrol has been linked to helping raise energy levels and lower body fat in people who take it.
Finally, the anthrocyanins in acai berries are effective in reducing inflammation and easing pain, making it more possible for you to enjoy a healthy and active lifestyle that includes eating a diet high in antioxidants, regular exercise, staying hydrated and getting enough rest.
As with any supplement, it is important to make sure that taking acai berry extracts will not interfere with any other medications you are taking. Experts such as those found at The Healthcounter Pharmacy can answer any questions you may have when you purchase acai products from reputable distributors such as those at AcaiBerryDietMagic.com.