acai berry health benefits
Acai pronounced ah-SIGH-ee are the hottest new trend in super foods. Unlike so many other miracle diet and alternative health claims, there is evidence that acai berries may be useful in helping you to prevent cancer and diabetes, manage the effects of cardiovascular disease, lose weight and help reduce the effects of aging.
Acai berries come from the acai palm, or euterpe oleracea, which is native to the Amazonian rain forest. The acai palm prefers a wet and shady environment, nestled deep beneath the canopies of taller, older trees. While it is most commonly found in Brazil, acai palms do not grow well outside of their natural habitat. The acai palm produces bunches of acai berries, which are about the size of large blueberries and the same deep purple color.
How do acai berries help to keep you healthy? The biggest challenge to your health is the existence of free radicals, which occur due to the oxidation that occurs in your body. These free radicals can damage your cells and change your DNA. Fortunately, your body generally produces enough natural antioxidants to fight free radicals caused by digestion, breathing and other necessary functions.
However, free radicals can also get into your body from the outside world in the form of cigarette smoke and other pollutants. These free radicals can bond with each other causing a chain reaction to create more and more free radicals. This chain reaction can overwhelm your body`s ability to keep the free radicals under control. A build-up of free radicals has been linked to cancer, diabetes, heart disease and some of the less pleasant effects of aging.
The good news is that you can support and increase your body`s store of antioxidants by eating foods or taking supplements that are rich in these compounds and acai berries are one of the richest. Acai berries are very easy to digest, allowing their super nutrients to get right to work in your bloodstream. Acai berries are very high in vitamins A, B1, B2, B3, C and E, along with 19 amino acids. They are also packed with powerful antioxidants like anthrocyanins and flavenoids. Big words to describe big effects!
The antioxidants in acai berries actually slow down oxidation and neutralize free radicals. This can help to slow the nasty effects of bad cholesterol such as narrowing of your arteries. Acai berries are very high in beta-sitosterol, which blocks your intestines from absorbing cholesterol from your blood. This can also help to lessen the risk of a stroke.
Acai berries contain resveratrol, which is one of the most exciting anti-aging and miracle diet discoveries to hit the news lately. Resveratrol has been linked to helping raise energy levels and lower body fat in people who take it.
Finally, the anthrocyanins in acai berries are effective in reducing inflammation and easing pain, making it more possible for you to enjoy a healthy and active lifestyle that includes eating a diet high in antioxidants, regular exercise, staying hydrated and getting enough rest.
As with any supplement, it is important to make sure that taking acai berry extracts will not interfere with any other medications you are taking. Experts such as those found at The Healthcounter Pharmacy
can answer any questions you may have when you purchase acai products from reputable distributors such as those at AcaiBerryDietMagic.com.
acai berry health benefits - News
Anti Aging Benefits of Longevity™ Nutritional Supplement Revealed by ...|
As per the article, regular dose of Longevity™ provides the human body the benefits of several anti aging foods that are rich in antioxidants, like Blueberry, Acai berry, Coffee berry, pomegranate, wolfberry, grape, green tea, etc. Acai berry is an
Acai Berry: The Key to Energy and Youth|
The acai berry is an inch-long reddish, purple fruit. It comes from the acai palm tree which grows in Central and South America. Because it is high in antioxidants, some of the health benefits that are said to occur are protection against stressors
Acai Berry Select Review: Acai Berry with a Special Boost|
Users enjoy the antioxidant power of Acai Berries combined with the health-promoting benefits of Green Tea and other nutrients in a single, easy-to-take capsule. Quote end. (PRWEB) October 28, 2012. OK, so most people by now have heard about the Acai
The Best Berries For Your Health
Cucumbers Cucumbers are delicious in
hydrating water, but they are also a source of hydration themselves. Shape
magazine reported that the Watermelon
is a great source of hydration -- just look at its name. com/healthy-eating/healthy-drinks/top-30-hydrating-foods" target="_hplink">cucumber's flesh is where most of the water is located in, but it also has vitamin C and the skin-soothing caffeic acid. That's Fit reported that the red-fleshed fruit is composed of about 92 percent water, and also contains the nutrients beta carotene, lycopene and vitamin C. Flickr photo
(Acai berry and its benefits )
Rich in antioxidants, acai berry prevents the free radicals from causing damage to the skin, thus preventing early aging. Acai berry is extremely high in anthocyanin, a form of plant antioxidant associated with the ability to lower cholesterol levels in the blood stream. To get a jumpstart, simply eat a handful of these delicious berries and you will be ready to go. Acai berry contains omega acids that improve the metabolism rate making you feel much lighter and energetic. Acai oil is used as a core product in many beauty products as well. Acai's ORAC level (Oxygen Radical Absorbance Capacity) is over 3,500, which is much higher than any average fruit like apple and banana. It is also rich in plant sterols that help in lowering cholesterol.
acai berry health benefits - Bookshelf
Berry Boosters, Acai, Maqui and Many Other Popular Berries That Will Change Your Life and Health
•There is a very long list of health benefits ascribed to the acai berry. All of these are due to the high antioxidant content in it. The purple fruit gets its color because of a host of plant nutrients, which have antioxidant property. •These are mostly ...
These anthocyanins are the same compounds thought to give red wine its health benefits, yet the acai berry has none of the health risks associated with alcohol. The acai berry is also a rich source of protein and dietary fiber, in addition to ...
About this book
Will Byron is an Ironman Triathlete and Superfood enthusiast who has a passion and interest in health, nutrition and holistic well being. Here in this short but information rich book he shares his experiences of how having a deeper understanding of health and nutrition has taking him from mediocre health with arthritic conditions to great health and an Ironman finisher's medal. Will presents the tips and techniques he used to help him lose 40 lbs by utilizing what he calls a Superfood Awakening....
Health Benefits of Acai Berry | Weight Loss Tips
Today, I will discuss the many benefits of one of the so called “super” fruits, the Acai Berries. Learn its many qualities and other information that could give you ideas on how acai berries can improve your health naturally. If you believe that fruits are beneficial not only for weight loss but for improving your over all health, then this post is for you. There are hundreds of fruits out there that could help you achieve optimum health. Together with healthy lifestyles and consistent workout, you can help yourself lose pounds after pounds and hopefully reach your goals in no time. Fruits such as avocado, apple, mango and coconut are just the few products that I already discussed in this site, all of which are ideal for losing weight....
Acai berry Directory
Acai Berries and Berry Juice - Are There Any Health Benefits or ...
WebMD examines the health benefits of the acai berries, known as a “superfood” because of their many health benefits, anti-aging properties, and weight loss claims.
What does Acai Berries Health Benefits Mean To You? More and more is constantly demanded of you and time is not a luxury. You are on the move and the power of Acai ...
Benefits of Acai : Antioxidant for your Health - see the list!
Acai Berry Health Benefits. Considered one of the world's top superfoods for humans, advocates for the acai berry boast numerous health benefits from the consumption ...
Acai Berry Health Benefits
The benefits of acai berry supplements range from weight loss and improved circulation to a boost in energy. Learn more about this wonder food today.
Acai Berry Diet Benefits - Açaí Weight Loss Reviews
Lose weight by eating Acai berry, discover the unknown Acai berry diet benefits with our free review.